LEMON BALM HOW TO
Here's more information about how to grow your own lemon balm from Garden Organic. Growing it in a pot will help control it and make harvesting it easier too. In fact, it grows so well that you had better watch to make sure that it doesn't take over the whole garden. Grow your own lemon balmīeing a hardy little plant, lemon balm is easy to grow and will carry on year after year, as it is a perennial herb. In fact, traditionally beekeepers would plant it near their hives to encourage the bees to return home at night. Its lemony aroma and beautiful white flowers make it extremely popular with bees. "We all have unique bodies and just because something could be beneficial overall doesn't necessarily mean it's beneficial to you," Julie E says.Lemon balm is a fragrant, hardy herb that is resistant to lots of pests and diseases and can withstand very dry spells.Īlthough you might not know the name “lemon balm”, you will more than likely have come across the herb in gardens across the UK. That's why you should talk to your doctor or see a specialist before dosing yourself with lots of it. Are there any side effects of lemon balm?Īs with any herbal remedy, lemon balm could potentially interact with certain medications, including sedatives, thyroid meds, and HIV treatments. "That way, it acts as a digestive aid and soothes the GI tract." There is some preliminary scientific evidence that backs her up, though more studies need to be performed in this area. "I carry lemon oil in my purse and when I dine out, I ask for hot water and I add two drops of lemon to it," she says. It could help relieve heartburn. Registered dietitian Julie E, RD, loves lemon balm for this purpose. The antioxidants decrease significantly, however, when the leaves become dried out, so if you're looking to fully reap these benefits, go for fresh lemon balm over the dried leaves generally used in tea.Ħ.
LEMON BALM FREE
It's packed with antioxidants. Like most plants and herbs, lemon balm is rich in antioxidants, which helps protect the body from damage caused by free radicals (you know, the stuff that can cause inflammation, disease, and signs of aging). It's antimicrobial. Using lemon balm could help fight against spreading infection thanks to its antimicrobial properties, especially when combined with mint.ĥ. One small study found that women with hypoactive sexual desire disorder (where a person experience an unusual lack of sexual fantasies or desire) who took capsules of 500 mg of lemon balm twice a day for a month felt more interested in sex than those who took a placebo.Ĥ. "In the acute model, significantly reduced depressive-like behavior but the type of related neurotransmitter could not be determined," reads one rat-based study.ģ.or help you, ahem, get in the mood. All the positive mood-boosting benefits of lemon balm extend to sexual desire too. It could boost your mood. Similarly, there is evidence that lemon balm can help reduce depression, though the exact science behind why is still unknown. The sweet spot for anxiety seems to be 0.3 grams, according to the study.Ģ. (GABA helps regulate your body's stress response.) It should be noted, however, that too much lemon balm (exceeding 0.6 grams) can actually lead to feeling more anxious. Researchers for one pilot study believe the herb makes the neurotransmitter gamma-Aminobutyric acid (GABA) more readily accessible in the brain. It could help calm anxiety. Some small studies (in people and rats) have linked lemon balm to reduced feelings of stress and anxiety.
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